Our computer has several relaxation exercises loaded onto its desktop. You may select from recordings to reduce your anxiety, help you relax your muscles, help you visualize a relaxing space, or provide you with positive affirmations to reduce your stress. Simply double click on the icon of your choice, and click play. Most exercises are 20-45 minutes in length, and can be combined with the use of our goLITE light therapy system and our iJoy massage chair.
To get maximum benefit from your relaxation practice, we recommend 20 minutes per session, 3-5x per week to start. Once you become skilled, you can shorten your practice and use it when necessary. Most people experience relief within three weeks of beginning their practice, if they follow this plan.