Yoga

Yoga is a mind-body practice in complementary and alternative medicine. Yoga melds physical and mental disciplines to achieve relaxation of body and mind, helping you manage stress and anxiety. Traditional yoga philosophy requires that students adhere to this mission through behavior, diet and meditation. But if you're just looking for better stress management, yoga can still help.

 

The Oasis Room is equipped with a yoga mat and space to enjoy your yoga practice. You can use your own poses, or use the video loaded onto the desktop of the computer. This is a beginner program, designed to be accessible to all users.