Calling all Boxer Boot Camp 2014 Recruits!!

Deadline for registration is Wednesday, February 12th

 

It’s that time again—time to sign up for Boxer Boot Camp! The 2014 edition of the Boxer Boot Camp will run for 11 weeks. As part of this program, you will be paired with your own personal student trainer (PST) who will help you achieve your personal wellness, fitness, and nutritional goals.

 

Please note: This program is designed to help those who need assistance with reaching their fitness goals. The participants and the PSTs will all learn from this great program!

 

When: Begins the week of February 17th, ends the week of April 28th   

 

Where: Stoller Center on the Forest Grove campus

 

How many: We can accept up to 20-25 recruits this year

 

Length: 11 weeks total (10 weeks of training + a week “off” during spring break)

 

Program includes: Weekly one-on-one personal training with an exercise science major trainer, fitness testing, personalized workout programs, nutritional planning, and sport psychology education.

 

Cost: Free

 

How to sign up:Please download the registration form at: Boxer Boot Camp 2014. Please email the completed form to Jennifer Bhalla (jenniferbhalla@pacificu.edu), assistant professor in the Exercise Science department, and explain that you would like to participate in the program. The deadline for registration is Wednesday, February 12th.

 

Open to Pacific University faculty and staff

 

Boxer Boot Camp Application 2014

Exercise Science Department

Pacific Athletic Facilities

 

Resources

Adherence Tips: Dr. Brian Jackson, Exercise Science

Energy Expenditure Chart

Fit Facts: Eat Well to stay Motivated and Energized

Fit Facts: Healthy Hydration

Fit Facts: Weight Loss Plateaus and Pitfalls

Glossary of Terms

Goal Setting 101

How to Gain Weight Healthfully

Keys to Success

Questions to Ponder