Brown bag luncheon series
Wednesdays, noon – 1:00 p.m.
Marsh hall, Taylor auditorium
FEBRUARY 13th, 2008
Exercise, Energy & Eating
………………………….……………………Presented by Chelsie Mecham
Learn why healthy eating, cardio exercise and a weight training program are all important aspects of creating a workout plan and how they work together to help you lose weight and change your body composition. Chelsie will motivate you to make lifestyle changes to improve your health and get you excited about working out! She will explain how to set realistic goals and how the power of positive thinking impacts your pursuit to healthy life.
http://chelsie.efitnesstracker.com
FEBRUARY 20th, 2008
Nutrition
………………………….……………………Presented by Kelly Streit, M.S., R.D.
In this one-hour nutrition seminar, registered dietitian Kelly Streit will discuss the dietary guidelines to help participants understand how many calories they need, including how much protein, fats, grains, fruits and vegetables we need to stay healthy. Kelly will also discuss fad diets and answer your questions on nutrition. Whether you come for the information, or a little inspiration, you will find the session very worthwhile.
FEBRUARY 27th, 2008
Take it to Heart: Healthy Heart Talk
………………………….……………………Presented by Dr. Shawn Marie Peters, ND
Join a local naturopathic physician and acupuncturist for a fun and informative discussion about healing your heart naturally. Come learn about the subtle symptoms and risks you can’t afford to ignore. Understand how emotions may be breaking your heart, literally. Take home heart-healthy diet and lifestyle tips that could save your life.
MARCH 5th, 2008
Nutritional Supplements for “Dummies” – What you don’t know could hurt you!
………………………….……………………Presented by Dr. Shawn Marie Peters, ND
Are your nutritional supplements working? Are they worth the money? Learn some tips and common mistakes the layperson needs to know about supplements. Dr. Peters will teach you how to interpret the labels on your bottles and provide information about various ingredients. The discussion will conclude with what you can do through nutritional supplements to keep your brain “sharp as a tack” and slow the normal brain-aging process.
MARCH 12th, 2008
Humor, Health & Soul
………………………….……………………Presented by Rebecca Sinclair, EASE
This workshop explores the psychological, social and physiological benefits of humor. We will examine how humor can be injected into all sorts of work situations and the advantages it brings. Tapping into our laughter is a fun and easy way to exert high levels of self care. In this presentation we will explore the interdependence of humor, laughter and our health. We will show you how fun it can be to take humor seriously!
MARCH 19th, 2008
Flexibility & Strengthening
………………………….……………………Presented by Aaron Frye, MSPT, CPI
Along with cardiovascular exercise, strength training is crucial in the pursuit of your fitness goals. Stretching is often neglected during a workout routine, but when performed regularly it can aide in injury prevention and help control muscle soreness.
MARCH 26th, 2008
Kinesiology, Neurology, Emotions & Health
………………………….……………………Presented by Dr. Karen MacKay, DC
Find out how the use of applied kinesiology (muscle testing) can help you determine whether your body’s problems are physical, emotional or chemical.
APRIL 2nd, 2008
Wills and Estate Planning: Legal Documents That Everyone Needs
………………………….……………………Presented by Richard B. Schneider
80% of American families are caught unprepared and unaware that they even have an “estate.” This educational workshop explains available options, giving you access to important information you need for yourself and your family. This interactive presentation covers vocabulary, will preparation strategies, living trusts, health care documents, powers of attorney, guardianship and retirement issues. It is also a valuable chance for employees to ask legal questions.
APRIL 9th, 2008
Personal Wellness
………………………….……………………Presented by Wynne Lobel
How “well” are you? Develop a better understanding of the holistic perspective and learn concrete ways to improve your occupational, social, spiritual, intellectual, physical, emotional and environmental health. |
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