SCC | Create Your Own Routine | A Guide to Structure in Structureless Times

Are you feeling overwhelmed with everything going on in life right now that you just don’t know where to start? Maybe you have always felt like you are playing catch-up, or you never have enough time in the day. Or maybe you finally just got into the swing of things, only to have everything suddenly thrown out of whack. This video tutorial highlights techniques and activities that can help you to create structures that work for you. Create Your Own Routine also addresses self-care and groundedness for when you are feeling scattered or find yourself just needing a moment to calm. Visit the Student Counseling Center playlist at the Pacific University YouTube channel to view Create Your Own Routine: A Guide to Structure in Structureless Time.

Tuesday, Sept. 22, 2020