Stress Reduction & Relaxation | Wellness Resource Guide

Taking consistent conscious action to de-stress and relax can help improve overall well-being.

Deep Breathing

Deep breathing can help reduce stress symptoms, clear the mind, and allow for greater focus. It also aids in decreasing rapid heart rate.


Yoga movements can help engage the mind and body. The activity also supports relaxation, tension release, and increased calm.

Do What You Love

If you have a go-to-stress relieving activity that supports your health and relaxes you, do it. Seeking calm isn't a one-size-fits-all quest.


Your mind is powerful. When you imagine yourself in relaxing circumstances and environments, your body responds to your thoughts.


There are varying types of meditation that can be used to support health, well-being, and relaxation. Meditation can also be utilized as a tool to increase overall wellness.

Progressive Muscle Relaxation

Focusing on tightening and relaxing muscles throughout the body can assist in supporting mental and physical well-being.

Thursday, April 16, 2020