Work From Home: Ergonomics | Wellness Resource Guide
Feeling healthy as an enormous impact on your work. Please consider ergonomics when setting up your at-home workspace.
Do your best to setup your at home workspace to best support healthy neutral posture with arms and legs at 90 degree angles.
Give your eyes a break. Use the 20/20/20 eye exercise. For every 20 minutes of work, look at an object at least 20 feet away for 20 seconds.
When working with a screen, try to decrease unnecessary eye strain. Refrain from having a light source directly in front or behind you.
Keep your keyboard flat or at a negative tilt to reduce unnecessary tension in your hands, arms, and upper body.
Keep the items you need close to you. Limit your need to unnecessarily reach or undertake unnatural repetitive movement.
For every 20-30 minutes of seated work, make a conscious effort to stand up, move around, and stretch.