Giving to others helps them — and you.
News, Media and Stories
Caring for our older loved ones during the Coronavirus situation can add additional stress and concern.
Kathy Cole '81 was hired as the new tribal librarian in Grande Ronde, Ore.
Brenda Montecalvo '82, OD '85 was featured in a podcast on Dailyauthors.com.
Adam & Jodi Armstrong '14 welcomed their son on April 9, 2020.
Regular physical activity supports wellness in a number of ways.
Taking consistent conscious action to de-stress and relax can help improve overall well-being.
Mental health influences feelings, thoughts, and behavior. It can also greatly affect physical health.
Try to take steps every day to care for your mental health and to support the mental health of those around you.