Feeling overwhelmed by your thoughts and feelings? Do unwanted internal experiences ever cause you to stumble in your life? If so, you are not alone.
We are offering a 3-session experiential group that aims to help you build skills, enhance flexibility, and develop insights about how to respond to distress in life.
Hillsboro Student Counseling Center:
February 10, 17, 24 (Mondays) 1-2 pm
March 5, 12, 19 (Thursdays) 12-1 pm
April 14, 21, 28 (Tuesdays) 12-1 pm