Feeling overwhelmed by your thoughts and feelings? Do unwanted internal experiences ever cause you to stumble in your life? If so, you are not alone.
We are offering a three-session experiential group that aims to help you build skills, enhance flexibility, and develop insights about how to respond to distress in life.
We will meet on Friday's, Feb. 14, 21, and 28, from 10 a. to 11 a.m. Registration is required before the first session of the group.
Please call the Student Counseling Center at 503-352-2191 for more information or to register. The Forest Grove Clinic is located at 2142 College Way.