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These 50-minute drop-in workshops are intended to create a space for students to slow down and pause. Student Counseling Center staff will lead a mindfulness meditation, engage in conversation about how to develop a consistent mindfulness practice, and share wisdom from each other’s perspectives. To learn more about mindfulness practices, view the SCC Mindful Coping Practice Series. 

Offered each Thursday at 4 p.m. PST, starting on Jan. 28 and continuing throughout the spring semester. Pre-registration is not required, but students need to enter their PUNet ID to access the zoom link on the SCC website.

Please note that these drop-in workshops are not a substitute for counseling and do not constitute mental health treatment. All Pacific University students are welcome. 

Contact Us

Student Counseling Center
503-352-2191 | counselingcenter@pacificu.edu