These 50-minute drop-in workshops are intended to create a space for students to slow down and pause. Student Counseling Center staff will lead a mindfulness meditation, engage in conversation about how to develop a consistent mindfulness practice, and share wisdom from each other’s perspectives. To learn more about mindfulness practices, view the SCC Mindful Coping Practice Series.
Offered each Thursday at 4 p.m. PST, starting on Jan. 28 and continuing throughout the spring semester. Pre-registration is not required, but students need to enter their PUNet ID to access the zoom link on the SCC website.
Please note that these drop-in workshops are not a substitute for counseling and do not constitute mental health treatment. All Pacific University students are welcome.