Join Amelia Pekar to explore intentional rest practices to cultivate sustainable and preventative wellness. Stop in and discuss practices and strategies to boost rest. Learn about creating narratives and understandings of rest that extend beyond sleep and meet you where your needs are around rest. Engage with individual, community, and cultural messaging about rest and expand your practice from noon to 1 p.m. Tuesday, Jan. 24, at Hillsboro Campus Building 2, Room 170.

Questions?  Email counselingcenter@pacificu.edu.