Join Lila Martin-Bergroth for an hour of virtual yoga, wherever you are!
Yoga is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.
Lila Martin-Bergroth is a trained instructor and staff member at Pacific for almost 9 years. She not only teaches the HPER yoga class that students can register for as a class each term, but also instructs our open rec classes.
Register on IMLeagues.com to view the zoom link and passcode.