Join Lila Martin-Bergroth for an hour of virtual yoga, wherever you are! 

Yoga is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.

Lila Martin-Bergroth is a trained instructor and staff member at Pacific for almost 9 years. She not only teaches the HPER yoga class that students can register for as a class each term, but also instructs our open rec classes. 

Register on IMLeagues.com to view the zoom link and passcode.

Contact Us

Mallory Hiefield | Director of Intramurals & Recreation
Stoller 104 | 503-352-2138 | mhiefield@pacificu.edu