New Workshop Format!
Single Session Wise Mind! Via Zoom on Nov. 14 from 5 to 6:30 p.m.
Join Counseling Center staff for this 90 minute workshop via Zoom. Registration is required to receive Zoom details!
Wise Mind will provide you with skills to recognize and manage strong emotions you may be experiencing. This workshop stems from the concepts of Dialectical Behavioral Therapy (DBT), focusing on core mindfulness, distress tolerance and emotion regulation. Students report the most benefit from this workshop comes from practice of the exercises. The purpose of the Wise Mind workshop is not designed to get rid of unpleasant emotions. Although emotions can be occasionally unpleasant and/or difficult, they can actually be helpful and motivating. Our hope is that this 1-session workshop can provide you with a starting point from which to integrate these skills into your daily life.
Zoom information will be emailed the week before the session.
Questions? Email counselingcenter@pacificu.edu