Self-Care Apps | Student Counseling Center

Apps can be a useful self-care tool to track symptoms, to remind you to practice skills, or to walk you through coping strategies. Their listing here does not indicate endorsement by the SCC or Pacific University. While information and coping resources can be helpful, they do not constitute mental health treatment. If you are interested in speaking with a counselor, please contact the SCC

The apps below are provided as suggestions for useful self-care tools. Search and filter additional mental health apps at Mind.

For Stress and Balance

happify logoHappify helps you to build skills for lasting happiness through activities and games in order to lead a more fulfilling life.

SmilingMind logoSmilingMind is designed to help bring balance to people's lives. Just as we eat well and stay fit to keep our body healthy, mindfulness meditation is about mental health and looking after the mind.

MindShift logo MindShift is a great tool for anxiety teaches relaxation skills, develops new thinking, and suggests healthy activities.

safeplace.pngThe Safe Place is a Minority Mental Health App geared towards the Black Community to provide inspirational quotes, statistics, self-care tips, and more. 

Meditations and Breathing

Calm logoCalm provides different guided relaxation sessions, ranging from 2 to 30 minutes.

Headspace logoHeadspace is a gym membership for your mind. Meditation made simple.

Person meditatingLiberate Meditation for Black, Indigenous, and People of Color community. Listen to dozens of guided meditations to ease anxiety, find gratitude, heal internalized racism and micro-aggressions, and celebrate Blackness. By us, for us.

Breathe2Relax logoBreathe2Relax helps you discover how to harness the power of breath to combat stress, control anger and anxiety, and improve your mood and induce calm.

floating white leaf on a blue backgroundMindfulness Coach provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. 

For Depression and Anxiety

SAM logoSelf-help for Anxiety Management (SAM) offers a range of self-help methods for people who are serious about learning to manage their anxiety through this engaging, flexible, and practical resource.

T2MoodTracker logoT2MoodTracker allows users to monitor and track emotional health.

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