Mindful Coping

New Single-Session Format!

 

The Mindful Coping Workshop aims to increase awareness of our mind and body, gain understanding of our experiences, and help us move our lives in a more fulfilling direction. We will use experiential exercises, conceptual tools of mindfulness, and journaling throughout the session to help provide a variety of tools for you to cope with life stress. 

Fall 2024
Wednesday, November 20 @ 4-5:30PM-Zoom

Register!

 

Read through our Frequently Asked Questions.

Also available online as pre-recorded videos. Each video is approximately thirty minutes: Session One, Session Two, and Session Three. Follow along with the written exercises in the downloadable Student Workbook.

Upcoming Events

Mindful Coping Counseling Center
Finals Week Brain Break - Friday
to
Forest Grove, Les AuCoin Hall, Center for Gender Equity (Room 127)

Join the Center for Gender Equity and the Student Counseling Center for a Finals Week brain break!

Finals Week Brain Break and Pastries - Friday
to
Forest Grove, Vandervelden Court

Join the Student Counseling Center and Campus Living for a quick brain break, pastries and activities!

Finals Week Brain Break - Monday
to
Forest Grove, Washburne University Center

Join the Student Counseling Center, the Library and CLASS for Winter Arts and Crafts!

Finals Week Brain Break - Tuesday
to
Forest Grove, Marsh Hall

Join Financial Aid and the Student Counseling Center for a quick finals brain break!

Finals Week Brain Break - Wednesday
to
Forest Grove, Outdoor Areas, Trombley Square

The Student Counseling Center will be at Trombley passing out hot drinks and pastries!