The Student Counseling Center (SCC) is excited to partner with the Center for Gender Equity (CGE) to create Queer Let’s Talk on Thursdays from noon to 1 p.m. during the spring semester 2021.
Pacific University students, instructors, and practitioners in healthcare profession programs are invited to take part in Toward a Health Presence — a free eight-week online training designed to support stress reduction and resilience.
The SCC is excited to announce the continuation of weekly virtual drop-in sessions for Mindfulness and BIPOC Let’s Talk during the spring semester. Drop in once or weekly.
I invite you to join me Monday, Jan. 18, at 1 p.m. for a virtual commemoration of Martin Luther King Jr. Day, hosted by the Office of Student Affairs and Equity, Diversity and Inclusion, in partnership with the Undergraduate Student Senate and the Human Rights Council of Washington County.
The Student Counseling Center is open and available for students throughout the year.
For many students, winter break means taking a much-needed break from school, catching up on some sleep, and traveling home. However, it can also entail a mix of emotions and experiences – happiness, weird family dynamics – and this year, concerns about COVID-19. The Student Counseling Center offers some tips on how to adapt to changing environments over the holiday season.
Pacific University resources for election week 2020.
Guide to practicing Progressive Muscle Relaxation (PMR)
The Student Counseling Center (SCC) is available to support students in taking care of their mental health during these overwhelming and uncertain times. As part of mental health awareness week, Oct. 4-10, the SCC encourages students to get back to the basics by getting adequate sleep, moving your body, developing new friendships and sustaining old ones, and connecting with a meaningful community.
Video tutorial on how to create your own routine.