Counseling Center Calendar

Feb
6
5 to 6 p.m. | Monday, Feb. 6, 2023
Forest Grove, Washburne University Center, SW Lounge 202
Build a care kit for yourself or someone else, pick from a variety of items to include, and learn about promoting positive rest habits.
Feb
8
6 to 7 p.m. | Wednesday, Feb. 8, 2023
Online
The BIPOC Let’s Talk program welcomes students enrolled at Pacific University who self-identify as BIPOC (Black, Indigenous & people of color), including biracial and multiracial identified individuals. Join us on Zoom Wednesdays from 6 to 7 p.m.
Feb
10
1 to 2 p.m. | Friday, Feb. 10, 2023
Online
The Mindful Coping three-session workshop series focuses on using mindfulness exercises to enhance flexibility and develop insights about how you respond to distress. In-session writing reflections help you to get a better sense of your personal values and how you want to focus your energy in life. 
Feb
15
6 to 7 p.m. | Wednesday, Feb. 15, 2023
Online
The BIPOC Let’s Talk program welcomes students enrolled at Pacific University who self-identify as BIPOC (Black, Indigenous & people of color), including biracial and multiracial-identified individuals. Join us via Zoom on Wednesdays from 6 to 7 p.m.
Feb
17
1 to 2 p.m. | Friday, Feb. 17, 2023
Online
The Mindful Coping three-session workshop series focuses on using mindfulness exercises to enhance flexibility and develop insights about how you respond to distress. In-session writing reflections help you to get a better sense of your personal values and how you want to focus your energy in life. 
Feb
20
5:30 to 7:30 p.m. | Monday, Feb. 20, 2023
Forest Grove, Washburne University Center, Boxer Pause 216
Talking about suicide can feel uncomfortable and scary. While you don’t have to be a mental health professional to make a difference, it can be useful to learn more and to practice speaking up by engaging in a QPR (Question, Persuade, Refer) training at Pacific. 
Feb
22
6 to 7 p.m. | Wednesday, Feb. 22, 2023
Online
The BIPOC Let’s Talk program welcomes students enrolled at Pacific University who self-identify as BIPOC (Black, Indigenous & people of color), including biracial and multiracial identified individuals. Join us via Zoom on Wednesdays from 6 to 7 p.m.
Feb
24
1 to 2 p.m. | Friday, Feb. 24, 2023
Online
The Mindful Coping three-session workshop series focuses on using mindfulness exercises to enhance flexibility and develop insights about how you respond to distress. In-session writing reflections help you to get a better sense of your personal values and how you want to focus your energy in life. 
Feb
28
4 to 5 p.m. | Tuesday, Feb. 28, 2023
Online
Wise Mind: Building Emotional Resiliency is a three-session skill-based workshop series that is designed to help you make a change in your life by learning mindfulness techniques and distress tolerance skills to manage difficult emotions and thoughts. 
Mar
1
6 to 7 p.m. | Wednesday, March 1, 2023
Online
The BIPOC Let’s Talk program welcomes students enrolled at Pacific University who self-identify as BIPOC (Black, Indigenous & People of Color), including Bi-racial and Multi-racial identified individuals.

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