Feeling overwhelmed by your thoughts and feelings? Do unwanted internal experiences ever cause you to stumble in your life? If so, you are not alone.
We are offering a 3-session experiential group that aims to help you build skills, enhance flexibility, and develop insights about how to respond to distress in life.
Hillsboro Student Counseling Center
January 15, 22, 29 (Wednesdays) 1-2 pm
February 10, 17, 24 (Mondays) 1-2 pm
March 5, 12, 19 (Thursdays) 12-1 pm
April 14, 21, 28 (Tuesdays) 12-1 pm