Wise Mind: Building Emotional Resiliency is three-session skill-based workshop series that is designed to help you make a change in your life by learning mindfulness techniques and distress tolerance skills to manage difficult emotions and thoughts.

SCC staff hopes that these three sessions can provide you with a springboard from which to integrate skills into your daily life to build emotional resiliency.  

Registration is required for sessions from 4 to 5 p.m. on Mondays, April 10, 17, and 24.

  1. Episode One Workbook
  2. Episode Two Workbook
  3. Episode Three Workbook

This workshop series is offered throughout the semester in a live on-line format via Zoom.

Wise Mind is also available online as pre-recorded videos! Watch each half hour video of on the SCC playlist at the Pacific University YouTube channel. Follow along in the downloadable workbook beneath each video.