Crash Out to Coping - Student Counseling Center Workshop

Does it ever feel like you are experiencing emotions intensely or that they come on quickly out of nowhere? 

This can feel overwhelming, scary, and even frustrating at times. It can even lead one to “crash out” whether that looks like becoming easily annoyed with friends or family, feeling like your emotions or actions are out of control, or even wanting to avoid being around others. In this workshop Crash Out to Coping you will begin to learn skills to increase awareness of how you are feeling, develop tools to help build resiliency to respond to painful or overwhelming situations, and identify ways to care for yourself when difficult emotions or thoughts are present. 
 

This workshop might be particularly helpful for folks who have a really tough or rough internal critic as well as those looking to learn how to respond to harsh self-talk.

Online via Zoom on Wednesday, March 4th from 5-6PM.

Questions? counselingcenter@pacificu.edu