The Mindful Coping three-session workshop series focuses on using mindfulness exercises to enhance flexibility and develop insights about how you respond to distress. In-session writing reflections help you to get a better sense of your personal values and how you want to focus your energy in life.  

This three-session workshop will take place on Zoom on Fridays from 1 to 2 p.m. Feb. 10, 17, and 24. Please plan to attend all three sessions. Click below to register!

Questions?  Contact the Student Counseling Center at