Mindful Coping

New Single-Session Format!


The Mindful Coping Workshop aims to increase awareness of our mind and body, gain understanding of our experiences, and help us move our lives in a more fulfilling direction. We will use experiential exercises, conceptual tools of mindfulness, and journaling throughout the session to help provide a variety of tools for you to cope with life stress. 

Fall 2023

In-Person: September 27 @ Tran Library, 4-5:30PM

Via Zoom: October 25th and November 29th, 5-6:30PM

Register Here!


Read through our Frequently Asked Questions.

Also available online as pre-recorded videos. Each video is approximately thirty minutes: Session OneSession Two, and Session Three. Follow along with the written exercises in the downloadable Student Workbook.