Mindful Coping

New Single-Session Format!

 

The Mindful Coping Workshop aims to increase awareness of our mind and body, gain understanding of our experiences, and help us move our lives in a more fulfilling direction. We will use experiential exercises, conceptual tools of mindfulness, and journaling throughout the session to help provide a variety of tools for you to cope with life stress. 

Fall 2024
Wednesday, November 20 @ 4-5:30PM-Zoom

Register!

 

Read through our Frequently Asked Questions.

Also available online as pre-recorded videos. Each video is approximately thirty minutes: Session One, Session Two, and Session Three. Follow along with the written exercises in the downloadable Student Workbook.

Upcoming Events

Mindful Coping Counseling Center
Effective and Engaged Learning - Student Counseling Center Workshop
to
Online

Participate in a new workshop being offered by clinical staff from the Student Counseling Center! Are you struggling to get homework done? Focus on tasks?

QPR Suicide Prevention Training - PUPS & SCC Collaboration
to
Forest Grove, Marsh Hall, Taylor Auditorium (Room 216)

The Student Counseling Center and Pacific University Psychology Society (PUPS) are excited to offer a QPR suicide prevention training for the campus community. Come learn important skills and connect with other students who are interested in psychology!

Crash Out to Coping - Student Counseling Center Workshop
to
Online

Does it ever feel like you are experiencing emotions intensely, that they come on quickly, or out of nowhere? Looking to build your ability to support yourself and friends when encountering challenges?

Be Sensitive, Be Brave For Mental Health - Student Counseling Workshop
to
Online

"Be Sensitive, Be Brave for Mental Health" infuses culture and diversity throughout a foundational workshop on mental health. This free workshop prepares community members to help friends and loved ones during times of distress. Learn how to recognize mental health conditions, what to do when someone needs support, and tools for maintaining good mental health.