Mindful Coping

New Single-Session Format!

 

The Mindful Coping Workshop aims to increase awareness of our mind and body, gain understanding of our experiences, and help us move our lives in a more fulfilling direction. We will use experiential exercises, conceptual tools of mindfulness, and journaling throughout the session to help provide a variety of tools for you to cope with life stress. 

Fall 2024
Wednesday, November 20 @ 4-5:30PM-Zoom

Register!

 

Read through our Frequently Asked Questions.

Also available online as pre-recorded videos. Each video is approximately thirty minutes: Session One, Session Two, and Session Three. Follow along with the written exercises in the downloadable Student Workbook.

Upcoming Events

Mindful Coping Counseling Center
S.A.D. Cave - Coping with Winter Weather with the SCC
to
Forest Grove, Vandervelden Court

Feeling the winter blues? Drop by for activities and knowledge to support yourself through the dark months. Learn how to know if you have the winter blues or Seasonal Affective Disorder (S.A.D.) and what you can do about it.

QPR Suicide Prevention Training - Student Counseling Center Workshop
to
Online

Join staff from the Student Counseling Center and be trained in Question, Persuade, Refer (QPR), a nationally recognized suicide prevention training. This empirically-validated training will equip you to recognize the warning signs, clues, and suicidal communication of people at risk as well as gain the skills to act and help save a life.

S.A.D Cave - Coping with Winter Weather with the SCC
to
Forest Grove, Vandervelden Court

Feeling the winter blues? Drop by for activities and knowledge to support yourself through the dark months. Learn how to know if you have the winter blues or Seasonal Affective Disorder (S.A.D.) and what you can do about it.

Mental Glow Up - Student Counseling Workshop
to
Online

Increase awareness of your mind and body, gain understanding of your experiences, and help move your life in a more fulfilling direction.

Rewriting My Story - Student Support Group
to
Forest Grove, Student Health & Counseling Center

Feeling stuck in the story you tell yourself?
Join Rewriting My Story, a student support group combining mindfulness, personal growth, and peer connection. *No actual writing required!