Mindful Coping

New Single-Session Format!

 

The Mindful Coping Workshop aims to increase awareness of our mind and body, gain understanding of our experiences, and help us move our lives in a more fulfilling direction. We will use experiential exercises, conceptual tools of mindfulness, and journaling throughout the session to help provide a variety of tools for you to cope with life stress. 

Fall 2024
Wednesday, November 20 @ 4-5:30PM-Zoom

Register!

 

Read through our Frequently Asked Questions.

Also available online as pre-recorded videos. Each video is approximately thirty minutes: Session One, Session Two, and Session Three. Follow along with the written exercises in the downloadable Student Workbook.

Upcoming Events

Mindful Coping Counseling Center
Rewriting My Story - Student Support Group
to
Forest Grove, Student Health & Counseling Center

Feeling stuck in the story you tell yourself?
Join Rewriting My Story, a student support group combining mindfulness, personal growth, and peer connection. *No actual writing required!

Effective and Engaged Learning - Student Counseling Center Workshop
to
Online

Participate in a new workshop being offered by clinical staff from the Student Counseling Center! Are you struggling to get homework done? Focus on tasks?

QPR Suicide Prevention Training - PUPS & SCC Collaboration
to
Forest Grove, Marsh Hall, Taylor Auditorium (Room 216)

The Student Counseling Center and Pacific University Psychology Society (PUPS) are excited to offer a QPR suicide prevention training for the campus community. Come learn important skills and connect with other students who are interested in psychology!