Mindful Coping

New Single-Session Format!

 

The Mindful Coping Workshop aims to increase awareness of our mind and body, gain understanding of our experiences, and help us move our lives in a more fulfilling direction. We will use experiential exercises, conceptual tools of mindfulness, and journaling throughout the session to help provide a variety of tools for you to cope with life stress. 

Fall 2024
Wednesday, November 20 @ 4-5:30PM-Zoom

Register!

 

Read through our Frequently Asked Questions.

Also available online as pre-recorded videos. Each video is approximately thirty minutes: Session One, Session Two, and Session Three. Follow along with the written exercises in the downloadable Student Workbook.

Upcoming Events

Mindful Coping Counseling Center
Spring Recharge: Goats, Snacks, and More!
to
Forest Grove, Washburne University Center, Washburne Patio (South)

Feeling the mid-semester drain? Need a break from studying and a chance to de-stress?
Join us for Fall Recharge, a special event just for Pacific students designed to help you relax, refresh, and find some joy. Come cuddle with adorable baby goats. It's the perfect opportunity to clear your mind and enjoy some wholesome animal interaction.

Anxiety Toolbox - Student Counseling Center Workshop
to

Feeling overwhelmed or stressed out? Need to get a handle on your anxiety? Check out the Anxiety Toolbox, a one-hour workshop from the Student Counseling Center.

Motivational Interviewing Training Opportunity
to
Forest Grove, Tran Library, Conference Room (Room 201), Hillsboro, Hillsboro Campus Building 2, Room 170

The Student Counseling Center is excited to be hosting watch parties for an upcoming training being presented by Oregon Campuses United for Suicide Prevention (OCUSP).

Spring Recharge: Goats, Snacks, and More! (Hillsboro)
to
Hillsboro, Hillsboro Campus Building 2, Atrium Courtyard (Room 175)

Feeling the mid-semester drain? Need a break from studying and a chance to de-stress?

Join us for Fall Recharge, a special event just for Pacific students designed to help you relax, refresh, and find some joy. Come cuddle with adorable baby goats. It's the perfect opportunity to clear your mind and enjoy some wholesome animal interaction.