Wise Mind

New Single Session Format!

Wise Mind will provide you with skills to recognize and manage strong emotions you may be experiencing. This workshop stems from the concepts of Dialectical Behavioral Therapy (DBT), focusing on Core Mindfulness, Distress Tolerance, and Emotion Regulation. Students report the most benefit from this workshop comes from practice of the exercises. The purpose of the Wise Mind workshop is not designed to get rid of unpleasant emotions. Although emotions can be occasionally unpleasant and/or difficult, they can actually be helpful and motivating. Our hope is that this 1-session workshop can provide you with a starting point from which to integrate these skills into your daily life.   

Fall 2024

October 8, 4-5:30PM - Zoom

Register HERE!

 

  1. Episode One Workbook
  2. Episode Two Workbook
  3. Episode Three Workbook

Wise Mind is also available online as pre-recorded videos! Watch each half hour video of on the SCC playlist at the Pacific University youtube channel. Follow along in the downloadable workbook beneath each video or as listed below:

Upcoming Events

Wise Mind Counseling Center
S.A.D. Cave - Coping with Winter Weather with the SCC
to
Forest Grove, Vandervelden Court

Feeling the winter blues? Drop by for activities and knowledge to support yourself through the dark months. Learn how to know if you have the winter blues or Seasonal Affective Disorder (S.A.D.) and what you can do about it.

QPR Suicide Prevention Training - Student Counseling Center Workshop
to
Online

Join staff from the Student Counseling Center and be trained in Question, Persuade, Refer (QPR), a nationally recognized suicide prevention training. This empirically-validated training will equip you to recognize the warning signs, clues, and suicidal communication of people at risk as well as gain the skills to act and help save a life.

S.A.D Cave - Coping with Winter Weather with the SCC
to
Forest Grove, Vandervelden Court

Feeling the winter blues? Drop by for activities and knowledge to support yourself through the dark months. Learn how to know if you have the winter blues or Seasonal Affective Disorder (S.A.D.) and what you can do about it.

Mental Glow Up - Student Counseling Workshop
to
Online

Increase awareness of your mind and body, gain understanding of your experiences, and help move your life in a more fulfilling direction.

Rewriting My Story - Student Support Group
to
Forest Grove, Student Health & Counseling Center

Feeling stuck in the story you tell yourself?
Join Rewriting My Story, a student support group combining mindfulness, personal growth, and peer connection. *No actual writing required!