Wise Mind

New Single Session Format!

Wise Mind will provide you with skills to recognize and manage strong emotions you may be experiencing. This workshop stems from the concepts of Dialectical Behavioral Therapy (DBT), focusing on Core Mindfulness, Distress Tolerance, and Emotion Regulation. Students report the most benefit from this workshop comes from practice of the exercises. The purpose of the Wise Mind workshop is not designed to get rid of unpleasant emotions. Although emotions can be occasionally unpleasant and/or difficult, they can actually be helpful and motivating. Our hope is that this 1-session workshop can provide you with a starting point from which to integrate these skills into your daily life.   

Fall 2024

October 8, 4-5:30PM - Zoom

Register HERE!

 

  1. Episode One Workbook
  2. Episode Two Workbook
  3. Episode Three Workbook

Wise Mind is also available online as pre-recorded videos! Watch each half hour video of on the SCC playlist at the Pacific University youtube channel. Follow along in the downloadable workbook beneath each video or as listed below:

Upcoming Events

Wise Mind Counseling Center
Free Drop-in Yoga
to
Forest Grove, Creamery (Milky Way)

Drop-In Yoga is open to all Pacific University students, staff, and faculty. There is no requirement to sign up, or to attend each week. Yoga meets you where you are, and will be here on those days when you are really needing to come to your mat!

Super Foods for Super Moods
to
Forest Grove, Creamery (Milky Way)

Join us in the Milky Way to learn about super foods that can help you control super moods. We will talk about different teas and snacks to bring comfort and support your health, so stress does not get the best of you!

Free Drop-in Yoga
to
Forest Grove, Creamery (Milky Way)

Drop-In Yoga is open to all Pacific University students, staff, and faculty. There is no requirement to sign up, or to attend each week. Yoga meets you where you are, and will be here on those days when you are really needing to come to your mat!

Free Drop-in Yoga
to
Forest Grove, Creamery (Milky Way)

Drop-In Yoga is open to all Pacific University students, staff, and faculty. There is no requirement to sign up, or to attend each week. Yoga meets you where you are, and will be here on those days when you are really needing to come to your mat!

Rethinking Ramen Workshop
to
Forest Grove, Creamery (Milky Way)

Ramen doesn't have to be the same every time!! 😣 Come and learn about the basics of nutrition and how we can create healthy and flavorful meals from a packet of ramen. Join the ramen rave today! RSVP!