Wise Mind

New Single Session Format!

Wise Mind will provide you with skills to recognize and manage strong emotions you may be experiencing. This workshop stems from the concepts of Dialectical Behavioral Therapy (DBT), focusing on Core Mindfulness, Distress Tolerance, and Emotion Regulation. Students report the most benefit from this workshop comes from practice of the exercises. The purpose of the Wise Mind workshop is not designed to get rid of unpleasant emotions. Although emotions can be occasionally unpleasant and/or difficult, they can actually be helpful and motivating. Our hope is that this 1-session workshop can provide you with a starting point from which to integrate these skills into your daily life.   

Fall 2024

October 8, 4-5:30PM - Zoom

Register HERE!

 

  1. Episode One Workbook
  2. Episode Two Workbook
  3. Episode Three Workbook

Wise Mind is also available online as pre-recorded videos! Watch each half hour video of on the SCC playlist at the Pacific University youtube channel. Follow along in the downloadable workbook beneath each video or as listed below:

Upcoming Events

Wise Mind Counseling Center
Rewriting My Story - Student Support Group
to
Forest Grove, Student Health & Counseling Center

Feeling stuck in the story you tell yourself?
Join Rewriting My Story, a student support group combining mindfulness, personal growth, and peer connection. *No actual writing required!

Effective and Engaged Learning - Student Counseling Center Workshop
to
Online

Participate in a new workshop being offered by clinical staff from the Student Counseling Center! Are you struggling to get homework done? Focus on tasks?

QPR Suicide Prevention Training - PUPS & SCC Collaboration
to
Forest Grove, Marsh Hall, Taylor Auditorium (Room 216)

The Student Counseling Center and Pacific University Psychology Society (PUPS) are excited to offer a QPR suicide prevention training for the campus community. Come learn important skills and connect with other students who are interested in psychology!