Wise Mind

two minds connected - one orderly and the other messy

Wise Mind: Building Emotional Resiliency is 3-session skill-based workshop series that is designed to help you make a change in your life by learning mindfulness techniques and distress tolerance skills to manage difficult emotions and thoughts. Our hope is that these three sessions can provide you with a springboard from which to integrate skills into your daily life to build emotional resiliency. Offered throughout the semester in a live on-line format via Zoom as listed below. Registration required. 

  • February 28, March 7, 14, Tuesdays 4:00 - 5:00 p.m.
  • April 10, 17, 24, Mondays 4:00 - 5:00 p.m.
  1. Episode One Workbook
  2. Episode Two Workbook
  3. Episode Three Workbook

Wise Mind is also available online as pre-recorded videos! Watch each half hour video of on the SCC playlist at the Pacific University youtube channel. Follow along in the downloadable workbook beneath each video or as listed below: