Super Foods for Super Moods

Join us in the Milky Way to learn about super foods that can help you control super moods. We will talk about different teas and snacks to bring comfort and support your health, so stress does not get the best of you!

During this workshop, we will explore the health benefits of different tea blends and easy to eat snacks that can support your immune system, gut health, and overall wellbeing while discussing the role of stress and emotional health on our physical health. The class will be interactive and students will be provided with different tasting opportunities while discussing the importance of mental health for academic success. After the workshop, participants can do a scavenger hunt at Forest Grove’s Farmers Market for ingredients and resources to support their wellbeing!

Join the tea party today!