Physical Health

A Year of Wellness & Action is a 2022-2023 academic year initiative at Pacific, inviting employees to focus on one health and wellness theme ever two months. In March and April 2023, we explore physical health.

Find information and resources below for your self-guided journey, and add to the conversation by joining Pacific's Wellness Challenges Google Group. (Go to, choose "all groups," then scroll to find the Wellness Challenge and join. Once you've joined, you'll be able to send and receive messages to the group at


In this specially curated set of physical health resources, you can find: