News, Media and Stories | Human Resources

Vegetables arranged next to each other
Quality nutrition choices support mental and physical wellness.
Empty basket in a grocery store
Giving to others helps them — and you.
Empty bench in a park
Caring for our older loved ones during the Coronavirus situation can add additional stress and concern.
Empty swings in a park
Knowing your children are well can help you be well.
Spinning Tops
What you might do when they say "I'm bored."
Regular physical activity supports wellness in a number of ways.
Flowers in a field
Taking consistent conscious action to de-stress and relax can help improve overall well-being.
Sun setting on the beach
Mental health influences feelings, thoughts, and behavior. It can also greatly affect physical health. Try to take steps every day to care for your mental health and to support the mental health of those around you.
Pacific's Health and Safety Committee offers tips for better sleep to improve our health.
Learn more about the weekly New Hire workshops, Returning Student hiring procedures, and much more in the Human Resources August 2019 newsletter.